Weigh In record (no journal entry) for 23 March 2016
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 62.77g | Prot: 143.32g | Carbs: 256.26g.
Lunch: Reis (Gekocht), Hähnchenbrustfilet. Dinner: Schinkenpizza, Döner Kebab. Snacks/Other: Knusperone Knuspermüsli Schoko. more...
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Gaining 8.4 kg a Week
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