Weigh In record (no journal entry) for 23 March 2016
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 71.37g | Prot: 92.66g | Carbs: 221.88g.
Breakfast: Egg, Cheese and Ham on English Muffin, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Great Value Sweet & Tangy French Style Dressing, Great Value Sweet & Tangy French Style Dressing, Celery, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned), Great Value Dark Red Kidney Beans, Great Value Saltine Crackers, Equate Complete Multivitamin, Spring Valley Glucosamine Chondroitin. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Whipping Cream, Strawberries, Water. more...
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3016 kcal
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Exercise:
Watching TV/Computer - 12 hours, cooking/dishes - 1 hour, miscellaneous - piddley stuff - 4 hours, Bathing - 15 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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DANNI MARIE's Weight History
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