Weigh In record (no journal entry) for 23 March 2016
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.50g | Prot: 76.35g | Carbs: 111.44g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doygun Tam Çavdarlı Ekmek, Pınar Süzme Peynir. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Havuç, Kıvırcık Lahana, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Ispanak, Doygun Tam Buğday Ekmeği. Snacks/Other: Wasa Tam Çavdar Gevreği, Portakal, Peyman Çiğ Badem, Danone Activia Sade. more...
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Losing 0.2 kg a Week
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