Weigh In record (no journal entry) for 30 October 2011
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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2031 kcal
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Fat: 69.27g | Prot: 122.41g | Carbs: 243.66g.
Breakfast: Power with Peanut Butter Bagel. Lunch: chicken and rice soup, avacado, sliced turkey, santa fe tortilla company. Dinner: Classic Cole Slaw, Sweet Potato, salmon. Snacks/Other: banana, chobani plain. more...
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2928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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