Weigh In record (no journal entry) for 23 March 2016
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.68g | Prot: 31.37g | Carbs: 174.21g.
Lunch: Olive Oil, Pasta with Vegetables. Dinner: Olive Oil, Queijo Vegano, Pão Integral, Pasta with Vegetables. more...
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Losing 0.4 kg a Week
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