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Starting the new "Smart Fat" diet. Going to be a major change for me.
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 134.61g | Prot: 120.27g | Carbs: 108.58g.
Breakfast: Coffee with Cream and Sugar, Burrito with Eggs and Cheese. Lunch: Great Value Pasta Shells, Beef Meatballs, Olive Garden Grilled Chicken Parmesan. Dinner: Applebee's Green Goddess Wedge Salad, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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3149 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours. more...
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Losing 1.9 kg a Week
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FattyFattyFatFat's Weight History
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