Weigh In record (no journal entry) for 23 March 2016
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 69.20g | Prot: 177.57g | Carbs: 208.47g.
Breakfast: Cem Porcento Sementes de Chia, Banana, Morangos, Sumo de Laranja Natural, Café Expresso. Lunch: Batata Doce, Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso. Dinner: Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein, Banana, Nozes de Nogueira, Amêndoas. more...
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3102 kcal
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Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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