Weigh In record (no journal entry) for 23 March 2016
|
82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 94.65g | Prot: 83.36g | Carbs: 44.40g.
Breakfast: Adocyl Adoçante Dietético Líquido, Jasmine Chia em Grãos, Quaker Aveia em Flocos, Santa Clara Leite UHT Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Cashews Royale Castanha de Caju, La Violetera Castanhas do Pará. Snacks/Other: H2OH! H2O, Ovo Mexido, Café, Scala Queijo Colonial, Copacol Mortadela de Frango. more...
|
|
2165 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
Lili Kehl's Weight History
|