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Candy6900
Journal
23 Mar 16
Candy6900's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
88.6 kg
Lost so far:
3.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1649 kcal
Fat: 32.96g | Prot: 58.00g | Carbs: 144.18g.
Breakfast:
Roast Beef Sandwich.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Red Table Wine, Candynutz, John West Tuna Chunks in Sunflower Oil (65g), Tesco Linguine.
more...
2400 kcal
Exercise:
Driving - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Candy6900's Weight History
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