Weigh In record (no journal entry) for 30 October 2011
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58.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1603 kcal
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Fat: 56.29g | Prot: 65.27g | Carbs: 208.07g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Dinner: Lamb Rogan Josh. Snacks/Other: Wheat Crunchies, Low Fat Fruit Yogurt, Diet Coke, Tea with Milk. more...
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1840 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...
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Losing 1.7 kg a Week
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Comments
Don't know why I've lost that few pounds this week unless it was that extra half day at work (new routine, nervous energy?) and the fact I've weighed myself a day earlier than usual. I'll do the same next week.
30 Oct 11 by member: caroken
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