Weigh In record (no journal entry) for 23 March 2016
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 116.40g | Prot: 99.51g | Carbs: 230.64g.
Breakfast: Pick Original Ungarische Paprika Kolbász Paare, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Mischkornbrot, Milfina Milch 1,5% Fett. Lunch: Gelatelli Nacho Nuss, Primana Tomaten-Mozzarella-Bällchen, Barilla Spaghetti N.5. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Pick Original Ungarische Paprika Kolbász Paare. Snacks/Other: De Beukelaer Prinzenrolle (24g), Farmer Studentenfutter Classic. more...
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2848 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 30 minutes. more...
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steady weight
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