Weigh In record (no journal entry) for 23 March 2016
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 94.60g | Prot: 111.26g | Carbs: 187.69g.
Breakfast: Amêndoas, Atlhetica 4 Whey Tech Morango, Amêndoas, Ovo, Copra Farinha de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Coco Fresco. Dinner: Maçãs Red Delicious. Snacks/Other: Cacau Show Trufa Maracuja, Diatt Chocolate Meio Amargo, Amêndoas, Amendoim, Diatt Chocolate Meio Amargo, Diatt Chocolate Meio Amargo, Banana Prata, Naturovos Albumina (Baunilha). more...
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2017 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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NutriMomo's Weight History
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