Weigh In record (no journal entry) for 23 March 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 52.95g | Prot: 155.14g | Carbs: 363.63g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, EuroCompany Bacche di Goji, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Ecor Semi di Lino, Yomo Delta Mirtillo, Lamponi, Ribes, Mirtilli, More. Lunch: Tonno in Olio (in Scatola), Spigola, Sapore di Sole Fusilli Kamut Bio. Dinner: il Fior di Loto Crackerini di Grano Khorasan Kamut Bio, il Fior di Loto Pancracker Farro Bio Zero Lievito, Bibanesi Farro e Quinoa (Granetti), Wasa Integrale, Bresaola. Snacks/Other: Fiorentini Gallette di Kamut, il Fior di Loto Gallette Kamut Bio, Banana, Vivi Verde Coop Panetti Kamut, Petto di Pollo. more...
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Gaining 1.4 kg a Week
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