Weigh In record (no journal entry) for 23 March 2016
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.03g | Prot: 79.38g | Carbs: 179.76g.
Breakfast: Chia-Samen, Seitenbacher Müsli Zuckerarm, Goji Beeren, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Kaffee mit Milch, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. Lunch: Ja! Milch 1,5% Fett, Kiwi, Banane, Milbona Skyr Vanille, Kellogg's Corn Flakes, REWE Bio Müsli Beeren, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seitenbacher Müsli Zuckerarm. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gartenkrone Baby-Peperoni, Manchego, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Rücker Alter Schwede, REWE Frischella, Ofterdinger Hummus Pikant, Arla Kaergarden Balance Ungesalzen, Roggenvollkornbrot, Joghurt-Sesam-Brot. Snacks/Other: Haribo Hasiland, Haribo Saftbären, Moser Roth Feine Ostereier, Deluxe Tiramisu. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Cross Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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