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:-(
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 68.22g | Prot: 91.92g | Carbs: 262.85g.
Breakfast: Philadelphia So Leicht, TiP Schmelzkäse Light, BioBio Roggenvollkornbrot, Möhren, Kaffee mit Milch. Lunch: Stockmeyer Edel-Salami, Philadelphia So Leicht 3%, Möhren, BioBio Roggenvollkornbrot. Dinner: Kopfsalat, Essig und Öl Dressing (Hausrezept), Chili Con Carne mit Bohnen, REWE Vollkornreis. Snacks/Other: Lindt Trüffel Eierlikör, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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1957 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nike26862's Weight History
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