ka-mel's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

83.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1651 kcal

Fat: 68.09g | Prot: 70.11g | Carbs: 77.79g. Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Плов со Свининой. Dinner: Свиная Сосиска (Копченая), Швейцарский Сыр, Вино Красное Сухое. more...

2701 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 5 hours. more...

Losing 5.6 kg a Week

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ka-mel's Journal, 23 Mar 16

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ka-mel's Weight History