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ka-mel
Journal
23 Mar 16
ka-mel's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1651 kcal
Fat: 68.09g | Prot: 70.11g | Carbs: 77.79g.
Breakfast:
Зеленый Чай, Овсяная Каша на Воде.
Lunch:
Плов со Свининой.
Dinner:
Свиная Сосиска (Копченая), Швейцарский Сыр, Вино Красное Сухое.
more...
2701 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 5 hours.
more...
Losing 5.6 kg a Week
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ka-mel's Weight History
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