Weigh In record (no journal entry) for 23 March 2016
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 85.72g | Prot: 199.22g | Carbs: 290.66g.
Breakfast: Äpfel, Aldi Haferflocken, Milfina Streichfein Ungesalzen, Leerdammer Leger, Gut & Günstig Lachsschinken, Roggenbrot, Banane, Alnatura Apfelmark, Aldi Magerquark, Myprotein Impact Whey Protein, Alesto Nuts Royal, Erdbeeren. Lunch: Corny Free Schoko, Gurke (mit Schale), Heinz Tomato Ketchup 50%, Purland Go Light Wiener Würstchen, Jütro Grillgemüse Klassische Art, Myprotein Coconpure, Hähnchenbrustfilet. Dinner: funny-frisch Ofenchips, Schafskäse, Trauben, Alpro Natur mit Kokosnuss, Arla Skyr, Dürüm Döner. more...
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Losing 6.3 kg a Week
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