Weigh In record (no journal entry) for 23 March 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.88g | Prot: 61.29g | Carbs: 63.59g.
Breakfast: REWE Kassler, Stadtbäckerei Junge Rosinenbrötchen, Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Bodylab24 Whey Protein Erdbeere. Dinner: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3867 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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