Weigh In record (no journal entry) for 23 March 2016
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71 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.71g | Prot: 79.61g | Carbs: 120.74g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Rode Pitloze Druiven, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), AH Snacktomaatjes. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Kip Drumstick met Vel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli. Snacks/Other: AH Pure Chocolade, Banaan. more...
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Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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