Weigh In record (no journal entry) for 23 March 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 27.73g | Prot: 59.59g | Carbs: 37.65g.
Breakfast: Filinchen Ballaststoff, Omelett oder Rührei mit Schinken oder Speck, Kaffee. Lunch: Kohlroulade, Mühlenhof Deutsches Corned Beef. Dinner: Wiesenhof Puten-Hackfleisch, Lidl Radieschen, Kühne Cocktail Cornichons. Snacks/Other: Leibniz Butterkeks. more...
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1766 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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