Weigh In record (no journal entry) for 23 March 2016
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92.9 kg
Lost so far: 7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 70.35g | Prot: 85.11g | Carbs: 114.27g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Zimmermann Bacon Englische Art, Belbake Sonnenblumenkernbrot, Blutwurst, Omelett oder Rührei. Lunch: Olivenöl, Fenchel, Lauch, Golden Sun Parboiled Reis, Fiedlers Fischfrikadelle. Dinner: Blauschimmel- oder Roquefort Käse, Frischkäse, Käse Cracker, Sprossen, Gemischter Salat, REWE Beste Wahl Cherry Roma Tomaten, Garnele. Snacks/Other: Merci Merci Finest Selection, Fiedlers Lachsknacker, Grüner Tee. more...
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2370 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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