Weigh In record (no journal entry) for 23 March 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 85.09g | Prot: 54.10g | Carbs: 177.06g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Milchkaffee, Weintrauben. Lunch: Jooti Thaicurry. Dinner: Gemischter Salat mit Dressing, Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Jever Fun. more...
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Losing 3.5 kg a Week
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