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ChertoFFka13
Journal
16 Jul 15
ChertoFFka13's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
90 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 July 2015:
799 kcal
Fat: 32.38g | Prot: 92.04g | Carbs: 38.09g.
Breakfast:
Окрошка.
Lunch:
Красные Помидоры, Мясновъ Грудка Куриная Копченая.
Dinner:
Творог 5%.
more...
2523 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
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ChertoFFka13's Weight History
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