Weigh In record (no journal entry) for 07 January 2010
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1220 kcal
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Fat: 44.77g | Prot: 139.57g | Carbs: 60.65g.
Breakfast: part skim ricotta cheese, splenda, extract. Lunch: egg, tomato, turkey, lettuce. Dinner: caeser, parm, chicken, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), iceberg lettuce, shrimp, chicken breast. Snacks/Other: string cheese, fudgesicle, milk. more...
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Losing 3.4 kg a Week
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Jillian04's Weight History
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