turbo951's Journal, 22 Mar 16

Weigh In record (no journal entry) for 22 March 2016
104.3 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 March 2016:
2604 kcal Fat: 128.45g | Prot: 119.79g | Carbs: 271.52g.   Breakfast: Strawberries, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Milk (1% Lowfat with Added Vitamin A), English Muffin with Butter. Lunch: Banana, Smooth Peanut Butter (with Salt). Dinner: Pizza with Meat. Snacks/Other: Baking Chocolate Squares. more...
2541 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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turbo951's Weight History


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