mrbananna's Journal, 30 Oct 11

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Weigh In record (no journal entry) for 30 October 2011

74.4 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2011:

1023 kcal

Fat: 25.85g | Prot: 64.60g | Carbs: 139.82g. Breakfast: Regular Coffee, Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), 12" Medium Pepperoni Pan Pizza. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Shredded Wheat Cereal (Presweetened), Low Fat Milk, Hot Chocolate Cocoa (Made with Whole Milk). more...

1994 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mrbananna's Journal, 30 Oct 11

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mrbananna's Weight History