Weigh In record (no journal entry) for 23 March 2016
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55 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.88g | Prot: 88.23g | Carbs: 160.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Shake. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Shake, Frestea Frestea Green, Cabai Merah atau Rawit, Nila (Ikan), Jamur Dimasak, Tahu Goreng, Tahu, Tempe Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Terong Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Merbellamy's Weight History
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