Weigh In record (no journal entry) for 30 October 2011
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78.1 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1649 kcal
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Fat: 78.26g | Prot: 76.66g | Carbs: 172.74g.
Breakfast: heinz ketchup, grape tomatoes, Splenda blend, canola oil, nonfat milk, Oscar Meyer turkey bacon, egg, healthfull grains brownberry. Lunch: Crunch fun size, M&M fun size, grapes, almonds, sea salt, grape tomatoes, basil, white cheddar cheese, Oven Browned Turkey Breast, Breton multigrain crackers. Dinner: Red Potato Salad, Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Other: nonfat milk, Chocolate Sandwich Cookies. more...
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2026 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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