Weigh In record (no journal entry) for 22 March 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 73.00g | Prot: 65.43g | Carbs: 223.13g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Latte Intero. Lunch: Arance, Peperoni Rossi Dolci, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Ala di Pollo, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Ciambellone, Coop Ciambelline di Cereali al Miele, Latte Scremato, Schiacciata. more...
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1961 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Standing - 1 hour and 8 minutes, Reading - 1 hour and 30 minutes, Driving - 37 minutes, Sleeping - 8 hours and 55 minutes, Resting - 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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