Weigh In record (no journal entry) for 22 March 2016
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 20.74g | Prot: 36.53g | Carbs: 169.42g.
Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Oranges, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 8.3 kg a Week
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jasonfahy's Weight History
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