Weigh In record (no journal entry) for 04 January 2010
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108.6 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1206 kcal
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Fat: 27.81g | Prot: 106.88g | Carbs: 132.25g.
Breakfast: Tea (Brewed), water, black forest ham, grapefruit, cottage cheese. Lunch: water, Meatloaf Dinner. Dinner: no fat milk, roma tomato, green beans, ground turkey. Snacks/Other: Fish oil, special k protein bar. more...
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3380 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Gaining 2.4 kg a Week
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kbrammer's Weight History
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