Weigh In record (no journal entry) for 22 March 2016
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.29g | Prot: 103.01g | Carbs: 179.57g.
Breakfast: Caffè Espresso, Ciambellone. Lunch: Mon Chéri Cioccolatino, Tonno in Olio (in Scatola), Riso. Dinner: Coop Hamburger di Bovino Adulto, Kraft Sottilette, Parmareggio Parmareggio Snack, Prosciutto Crudo, Buitoni Crostini Integrali, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Arance, Banana, Caffè. more...
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3049 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ventresca74's Weight History
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