Weigh In record (no journal entry) for 22 March 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 78.36g | Prot: 142.57g | Carbs: 182.89g.
Breakfast: Café Expresso, Rivercote Tostas de Sésamo, Sumo de Laranja Natural, Cem Porcento Sementes de Chia, flocos de aveia, claras de ovo, fiambre peru. Lunch: Champanhe, Café Expresso, Paella. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Valor Chocolate Negro 70%, Amêndoas, Nozes de Nogueira. more...
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2932 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Motorbike Riding - 1 hour, Sitting - 4 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Gilbatista's Weight History
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