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Slava8820
Journal
22 Mar 16
Slava8820's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
53.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
439 kcal
Fat: 11.29g | Prot: 37.35g | Carbs: 48.19g.
Breakfast:
Творог (Полностью Обезжиренный), Сметана.
Lunch:
Банан, Фруто Няня Пюре из Груш.
Dinner:
Творог (Полностью Обезжиренный), Сметана.
more...
1928 kcal
Exercise:
Sitting - 10 hours, Breastfeeding - 4 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Slava8820's Weight History
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