Weigh In record (no journal entry) for 22 March 2016
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93.1 kg
Lost so far: 15.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.51g | Prot: 101.77g | Carbs: 186.53g.
Breakfast: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Marie Callender's Chicken Pot Pie Style Soup. Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Kroger Honeydew Melon, Edible Arrangements Chocolate Dipped Strawberries, Strawberries. more...
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Losing 4.4 kg a Week
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