Weigh In record (no journal entry) for 22 March 2016
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126 kg
Lost so far: 3.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.76g | Prot: 41.24g | Carbs: 137.15g.
Breakfast: Butterbrot. Lunch: Heißer Kakao, Ponnath Leberwurst Fein, Butterbrot. more...
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5947 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Massage - 15 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Desk Work - 1 hour, Housework - 45 minutes, Sewing - 3 hours, Watching TV/Computer - 4 hours, Showering - 36 minutes. more...
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steady weight
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hagerbenamy's Weight History
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