Weigh In record (no journal entry) for 30 October 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1536 kcal
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Fat: 36.85g | Prot: 45.18g | Carbs: 206.75g.
Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Lemon Meringue Pie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Puff Pastry, Beef Casserole. Snacks/Other: Gel, Rego Fuel. more...
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2751 kcal
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Exercise:
Running - 11/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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