outdoorbiggi's Journal, 22 Mar 16

Weigh In record (no journal entry) for 22 March 2016

99.8 kg Lost so far: 14 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

173 kcal

Fat: 4.91g | Prot: 13.51g | Carbs: 17.70g. Breakfast: Milch 1,5%, Actimel 0,1 % Drink. more...

2861 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.8 kg a Week


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outdoorbiggi's Weight History