Weigh In record (no journal entry) for 22 March 2016
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 17.39g | Prot: 61.18g | Carbs: 83.77g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Rosinenbrötchen, Kaffee, Filinchen Original, REWE Kassler. Lunch: Bodylab24 Whey Protein Erdbeere. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Apfelsinen. more...
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3859 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.8 kg a Week
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windfreak's Weight History
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