Weigh In record (no journal entry) for 22 March 2016
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67.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 96.25g | Prot: 109.85g | Carbs: 254.11g.
Breakfast: Aldi Trauben Kernlos, Erdbeeren, TiP H-Vollmilch 3,5%, Elinas Joghurt nach Griechischer Art, Kölln Zarte Multikorn Flocken. Lunch: Schwarze Oliven, Tomaten, Leicht und Fit Mozzarella Light, Aldi Baguette Brötchen. Dinner: Ingwer, Zwiebeln, Junge Frühlingszwiebeln, Rote Paprika, Möhren, Kokosöl, Edeka Schweineschnitzel. Snacks/Other: Milch 1,5%, Alnatura Bio Dinkelgrieß, Schokoladenstückchen, Milka Nussini Mini, Aldi Nougateier, Dickmann's Schokokuss, Alnatura Mais-Amaranth Waffeln, DM Bio Zartbitter, Ja! Kokosraspeln, Chia-Samen, Lien Ying Kokosmilch Fettreduziert, Aldi Trauben Kernlos. more...
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2566 kcal
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Exercise:
Laufen - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Cocktailnase's Weight History
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