Weigh In record (no journal entry) for 22 March 2016
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.25g | Prot: 16.15g | Carbs: 70.04g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. more...
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Losing 0.7 kg a Week
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Runner42km's Weight History
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