Weigh In record (no journal entry) for 22 March 2016
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 79.11g | Prot: 231.55g | Carbs: 290.35g.
Breakfast: Alesto Nuts Royal, Erdbeeren, Landvogt Eier Freilandhaltung, Myprotein Impact Whey Protein, Banane, Aldi Magerquark, Alnatura Apfelmark, Leerdammer Leger, Gut & Günstig Lachsschinken, Milfina Streichfein Ungesalzen, Roggenbrot. Lunch: Corny Free Haselnuss, Milfina Butter, Aldi Brezel, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Dinner: Myprotein Coconpure, Ja! Kochbeutel-Reis, Green Grocer's Gemüsepfanne Feinschmecker Art, Iglo Gerührt & Verführt Asia Wok Gemüse-Mix, Hähnchenbrustfilet, Alnatura Thai Curry Kokos. Snacks/Other: Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Gaining 1.4 kg a Week
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