Weigh In record (no journal entry) for 22 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 46.82g | Prot: 190.39g | Carbs: 254.31g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Mevgal Yogurt Greco Magro alla Frutta, Mela. Lunch: Petto di Pollo, Vignola Riso Rosso Integrale. Dinner: Vignola Riso Rosso Integrale, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Mandorle, Mela, il Fior di Loto Pancracker Farro Bio Zero Lievito, Fesa di Tacchino, Petto di Pollo, Vignola Riso Rosso Integrale. more...
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steady weight
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