Weigh In record (no journal entry) for 22 March 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 72.64g | Prot: 68.05g | Carbs: 236.24g.
Breakfast: Weintrauben, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Milchkaffee. Lunch: Lidl Combino Spagetti. Dinner: Haribo Goldbären, Lorenz Nic Nac's, Rothaus Tannenzäpfle Pils, Jever Fun, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Radeberger Pilsner. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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