Weigh In record (no journal entry) for 22 March 2016
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.02g | Prot: 63.54g | Carbs: 74.74g.
Breakfast: Apfelsinen, Mühlhäuser Erdbeermarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Apfelsinen, Lidl Rahmspinat, Rührei. more...
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Gaining 4.2 kg a Week
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