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vsem.sosat.konfety
Journal
22 Mar 16
vsem.sosat.konfety's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
87.6 kg
Lost so far:
13.9 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
794 kcal
Fat: 16.86g | Prot: 52.76g | Carbs: 114.93g.
Breakfast:
Банан, Адреналин Раш Энергетический Напиток, Говядина Отварная, Гречка Отварная.
Dinner:
Творог (Обезжиренный).
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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vsem.sosat.konfety's Weight History
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