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k_tpp
Journal
22 Mar 16
k_tpp's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
59.1 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
2744 kcal
Fat: 86.88g | Prot: 123.17g | Carbs: 363.04g.
Breakfast:
ローソン オールドファッションドーナツ, DNS プロテイン カフェオレ.
Lunch:
LAWSON 小粒納豆, セブンプレミアム ごはん, LAWSON 小粒納豆.
Dinner:
すき家 牛丼 特盛(テイクアウト).
Snacks/Other:
ユウキ食品 ピーナツペースト, 米屋株式会社 こしあん大福, DNS プロテイン カフェオレ, セブンイレブン 毎日の食卓3.6牛乳.
more...
2179 kcal
Exercise:
Desk Work - 10 hours, 筋トレ(背中、腹) - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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k_tpp's Weight History
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