Weigh In record (no journal entry) for 07 January 2010
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86.6 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1376 kcal
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Fat: 38.03g | Prot: 97.74g | Carbs: 162.51g.
Breakfast: Optima Shakes - Rich Chocolate Royale, skim milk. Lunch: Kashi TLC Trail Mix, raspberries, blueberries, Condensed Soup Goldfish. Dinner: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe. Snacks/Other: chocolate chip cookie, Club Crackers Snack Sticks, Grahams Crackers Bug Bites. more...
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2732 kcal
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Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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evanstonmomcpa's Weight History
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