Weigh In record (no journal entry) for 21 March 2016
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131.0 kg
Lost so far: 3.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 90.36g | Prot: 67.84g | Carbs: 16.54g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Pepsi Diet Pepsi (Can), Western Family String Cheese, Ground Beef (85% Lean / 15% Fat), Johnsonville Smoked Brats. Snacks/Other: Evochem Thermovex. more...
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Losing 0.2 kg a Week
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