Weigh In record (no journal entry) for 07 January 2010
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1387 kcal
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Fat: 18.69g | Prot: 250.50g | Carbs: 48.47g.
Breakfast: Egg White, tomato, protine. Lunch: tomato, fish. Dinner: protine, Roasted Broiled or Baked Chicken Breast, Fish. more...
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2959 kcal
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Exercise:
Running - 16/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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